Distance6.5 km
Duration 00:43:38
Pace6:42 min/km
Running the full Psagot-Afek neighborhood peripheral course for the 1st time.
Not a long course, but with relatively good vert (105m).
Gear: Altra Escalante 1.0 Blue
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Running the full Psagot-Afek neighborhood peripheral course for the 1st time.
Not a long course, but with relatively good vert (105m).
Group training. Mainly tempo run, and 5 hills-repeats in the later part.
5 min. worm-up & dynamic starches.
5k at about 6 min/k avg.
1k at about 6.5 min/k avg.
4k at about 5:22 min/k avg.
5 hills-repeats of about 100 m. 4% incline
5 min. cool-down & static starches.