A WordPress Plugin
Group training. Mainly tempo run, and 5 hills-repeats in the later part.
5 min. worm-up & dynamic starches.
5k at about 6 min/k avg.
1k at about 6.5 min/k avg.
4k at about 5:22 min/k avg.
5 hills-repeats of about 100 m. 4% incline
5 min. cool-down & static starches.
Just 3 weeks after TA marathon, came to have a fun run in beautiful Jerusalem. Good weather conditions, running though the new and old parts of the city, and a lot of hills…
Inbal’s first 10K race.
[This is a demo for STRAVA quick embed – an image from the STRAVA website (that has activity map and info) is embedded into the post. Clicking on this image will open the activity’s page on STRAVA]
Since September we started her training for this race. I figured it wasn’t enough time to train safely for it, so we dedicated on a run-walk strategy. Starting from 1 min. run and 1.5 min walk, we got to about 3.5K run and 2 min walk in the race (switching to walking only twice).
It was a grate experience, and though it wasn’t easy for her, Inbal had a lot of fun.