ליוותי את טל במרוץ 10 ק”מ כחלק מהאימונים לחצי המרתון הראשון שלו
Posts categoriezed as Demo
מרוץ ראש העין 2022
Distance10 km
Duration 00:57:32
Pace5:45 min/km
A locale 10k race done after a long time without much training.
Gear: Escalante 2.5 Yellow
Ayal Run 2021
Distance15 km
Duration 01:29:16
Pace5:57 min/km
A bit out of shape… did this 15K race, with its ups and downs, as a test to see if I can still do it. Well, barely.
Round Neighborhood Run – Full
Distance6.5 km
Duration 00:43:38
Pace6:42 min/km
Running the full Psagot-Afek neighborhood peripheral course for the 1st time.
Not a long course, but with relatively good vert (105m).
Gear: Altra Escalante 1.0 Blue
Tempo and a bit oh hills-repeats training
Group training. Mainly tempo run, and 5 hills-repeats in the later part.
5 min. worm-up & dynamic starches.
5k at about 6 min/k avg.
1k at about 6.5 min/k avg.
4k at about 5:22 min/k avg.
5 hills-repeats of about 100 m. 4% incline
5 min. cool-down & static starches.
Gear: Altra Escalante 1.0 Blue
Jerusalem Half Marathon
Just 3 weeks after TA marathon, came to have a fun run in beautiful Jerusalem. Good weather conditions, running though the new and old parts of the city, and a lot of hills…
Gear: Brooks PureFlow 4
Tel-Aviv Marathon 2017
Distance42.195 km
Duration 04:01:35
Pace5:43 min/km
This was my 2nd marathon. Good weather conditions, yet the 4th run quarter was tougher than expected.
Goal: TA Marathon 2017; Gear: Brooks PureFlow 4
Totals/Counters Shortcode Examples
I’m using a shortcode to show my all-time Totals:
Total distance 490.3km
Total duration 47:19:28
Average pace 5:47min/km
[oirl_total]
Distance is in kilometers, but it could show total mileage (and speed instead of pace) if you configure it at plugin’s options.
—
2015 totals without average pace/speed (display just: distance + time):
Total distance 217.8km
Total duration 20:46:52
[oirl_total year="2015" hide_pace="yes"]
—
Shortcode with just the distance:
Total distance
490.3km[oirl_total only="distance"]
—
Shortcode with distance for Jan 2016:
Total distance January 2016
42.2km[oirl_total only="distance" year="2016" month="1"]
—
Shortcode with just the time:
Total duration
47:19:28[oirl_total only="time"]
All-time duration displaying days (if more then 24 hours):
Total duration
1:23:19:28[oirl_total only="time" days_display="yes"]
—
Shortcode with time for Jan 2016:
Total duration January 2016
03:54:52[oirl_total only="time" year="2016" month="1"]
—
elevation
Total elevation
2213m[oirl_total only="elevation"]
—
elevation jan 16
Total elevation January 2016
131m[oirl_total only="elevation" year="2016" month="1"]
TLV Night Run 2016
Inbal’s first 10K race.
[This is a demo for STRAVA quick embed – an image from the STRAVA website (that has activity map and info) is embedded into the post. Clicking on this image will open the activity’s page on STRAVA]
Since September we started her training for this race. I figured it wasn’t enough time to train safely for it, so we dedicated on a run-walk strategy. Starting from 1 min. run and 1.5 min walk, we got to about 3.5K run and 2 min walk in the race (switching to walking only twice).
It was a grate experience, and though it wasn’t easy for her, Inbal had a lot of fun.
Gear: Brooks PureFlow 4