Distance32.4 km
Duration 03:18:13
Pace6:07 min/km
Did the 33K in the beautiful “Round the valley” ultra marathon event, that has courses with length up to 200K.
The 33K courses has in it about 541 miters of elevation, and my avg HR was: 161 bpm.
Goal: Sovev Emek 33K; Gear: Brooks PureGrit 4