Distance32.4 km
Duration 03:18:13
Pace6:07 min/km
Did the 33K in the beautiful “Round the valley” ultra marathon event, that has courses with length up to 200K.
The 33K courses has in it about 541 miters of elevation, and my avg HR was: 161 bpm.
Distance29 km
Duration 02:51:31
Pace5:54 min/km
My last long run before my 33K race at “Sovev Emek”. Run from Hadar-Yosef along side the Yarkon river till Tel-Aviv port, and than along side the coast till Jaffa port (and all the way back).
Distance12.2 km
Duration 01:25:49
Pace7:02 min/km
light trail running before sunset at the east Yarkon river and Hod-Hasaron’s “Garbage Hill”.
Distance10.7 km
Duration 01:09:31
Pace6:29 min/km
The traditional full-moon run by Runway. Was a challenging field run, with steep inclines (especially in the last third part of the run).
My first marathon!
Didn’t stop raining all the way, but I was very strong mentally and finished it much faster than expected.
My Avg HR was: 158 bpm and Avg Cadence was: 179 spm.
Distance34.07 km
Duration 03:13:30
Pace5:40 min/km
First time over 34K and first time with Strawberry Lemonade GU HYDRATION DRINK TABS
Distance32.06 km
Duration 03:12:14
Pace5:59 min/km
First time to run over 30K