Just 3 weeks after TA marathon, came to have a fun run in beautiful Jerusalem. Good weather conditions, running though the new and old parts of the city, and a lot of hills…
Gear: Brooks PureFlow 4
Jerusalem Half Marathon
Posts with the custom taxonomy term Brooks PureFlow 4
Total distance
108.4km
Tel-Aviv Marathon 2017
Distance42.195 km
Duration 04:01:35
Pace5:43 min/km
This was my 2nd marathon. Good weather conditions, yet the 4th run quarter was tougher than expected.
Goal: TA Marathon 2017; Gear: Brooks PureFlow 4
TLV Night Run 2016
Inbal’s first 10K race.
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Since September we started her training for this race. I figured it wasn’t enough time to train safely for it, so we dedicated on a run-walk strategy. Starting from 1 min. run and 1.5 min walk, we got to about 3.5K run and 2 min walk in the race (switching to walking only twice).
It was a grate experience, and though it wasn’t easy for her, Inbal had a lot of fun.
Gear: Brooks PureFlow 4
29K in Tel-Aviv
Distance29 km
Duration 02:51:31
Pace5:54 min/km
My last long run before my 33K race at “Sovev Emek”. Run from Hadar-Yosef along side the Yarkon river till Tel-Aviv port, and than along side the coast till Jaffa port (and all the way back).
Goal: Sovev Emek 33K; Gear: Brooks PureFlow 4